Dairy’s Role in Boosting Gut Health for a Healthier You, Says Wellness Expert
What the 13% That Could Change About How We Stay Healthy Says. (PHOTO: Dairy Foods Magazine)
How a healthy gut affects your brain and energy levels can help your whole body.
According to Brownfield, the interview takes place at Dairy Strong in Green Bay, Wisconsin. Chris Urban from Dairy Management Inc. talks about how taking care of your gut is good for more than just your stomach. He says it can help your body move better and your brain work better. An interesting fact about milk that Urban shares is that while most of it is water, about 13% of it is made up of healthy substances. He thinks that learning about these things in milk will help people make new goods that are even better for our health.
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What You Need to Know About Milk’s Secrets to Get a Better Night’s Sleep
Is it possible that we could make dairy products that help us sleep better as we learn more about what’s in milk? He uses milk to show what he means by this. This interesting study could lead to dairy goods that are better for us in more ways than we thought possible.
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