According to neurologists, there will be 150 million people with Alzheimer’s globally by 2050, the Alzheimer’s disease in women presumably making up the majority of these cases.
Women Are About Twice As Likely As Males To Have Alzheimer’s (Photo: Sixty and Me)
The Reason Why Alzheimer’s Disease In Women Is More Common Than In Men
In an article published by She Knows, women are about twice as likely as males to have Alzheimer’s. According to some experts, Alzheimer’s disease in women is mainly because women often live longer than males do. However, that does not represent the entire picture. Other elements of Alzheimer’s disease in women could include lifestyle ones including stress, menopause-related hormone changes, and immune system function.
According to Kellyann Niotis, M.D., a preventative neurologist at Early Medical who specializes in risk reduction techniques for neurodegenerative disorders, the cumulative stress and responsibilities that women handle in their lives lead to deteriorating brain health over time and result in Alzheimer’s disease in women. Women’s brains appear to be more vulnerable to the harmful effects of the stress hormone cortisol than men’s brains are. “For men, cortisol does not appear to significantly alter memory or information processing. According to Dr. Niotis, they really maintain their cognitive function under persistent stress better than women.
Differences between the immune systems of men and women may also contribute to the development of the amyloid plaques in the brain that are linked to Alzheimer’s disease, which may explain why there are more cases of Alzheimer’s disease in women than in men.
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Alzheimer’s Disease In Women: Here Are Some Tips To Reduce Your Risk!
Exercise frequently. One of the best strategies to lower the risk of Alzheimer’s disease in women is through exercise. According to Dr. Kaiser, regular exercise lowers inflammation, supports brain plasticity (the capacity to change and form new or stronger neural connections), and enhances memory. Other risk factors including obesity and high blood pressure can be mitigated by exercise.
Challenge your mind. Your brain is a muscle, and to keep it in shape, you should engage in cognitive exercises. Your long-term memory, visual perception, and problem-solving abilities can be activated and improved with the help of word puzzles, Sudoku, and jigsaw puzzles. Crossword puzzles have also been linked to a reduced risk of Alzheimer’s disease in women, according to Dr. Kaiser, despite some contradicting research on the topic.
Sleep well enough. Adults should sleep 7 to 8 hours per night for the best possible mental wellness. But according to Dr. Kaiser, sleep quality has a key role in lowering the risk of Alzheimer’s disease in women. Your body won’t have time to complete the restorative effects of sleep, which happen in the latter phases if you frequently wake up in the middle of the night due to an alarm, hot flushes, or staying up late. Toxins that build up must be removed by deep sleep. Lack of sleep has been linked in studies to Alzheimer’s.
Establish a support system and rely on it. As was already noted, loneliness and social isolation might raise one’s chance of developing depression and Alzheimer’s disease in women. Being near family and friends eases stress and improves attention and memory when you converse with them. Dr. Kaiser continues, “It’s probably one of the best things you can do to lower your risk.” For maximum brain health, he advises mixing social gatherings with exercise courses or outdoor walks. Having a network of people who can support you and motivate you should be a priority in your life.
