Al Roker recently disclosed insights into his healthy eating habits, sharing details about his favorite foods and preferred cooking styles.
Al Roker Commemorates 20th Anniversary of His Gastric Bypass Surgery (Photo: The Today Show)
Farmers Market Affair: Al Roker’s Two-Decade Journey to Health through Clean Eating
The host of the Today Show, Al Roker, has talked about how he stays healthy, focusing on eating clean, organic food. For more than twenty years, he has been going to a farmers market in Hudson, New York, every week to buy veggies, flowers, and fresh fish. Roker likes the social side of the farmers market and stresses the link with growers and makers that makes the experience whole.
Roker and his wife Deborah Roberts like to cook their meals up to five nights a week. They like to use fish, chicken, olive oil, salt, pepper, and herbs to make their meals taste better. He stresses how important it is to watch your portions and thinks that eating a range of things in moderation is a good thing.
The TV celebrity lost a lot of weight in 2002 by having gastric bypass surgery and losing 100 pounds. He still makes living a healthy life a priority.
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Mindful Eating in the Spotlight: Al Roker’s Journey to Health Amidst Health Challenges
The host of Today watches how much he eats and tries to eat mindfully. He tells people to eat the best and freshest food they can find and often posts pictures of his meals on social media. Even though Roker has had health problems, most recently a life-threatening scare with blood clots and abdominal bleeds, he is still dedicated to his health.
He had emergency surgery last year to fix bleeding ulcers and other problems. As part of his overall health plan, he has since made sleep a priority and stayed home more.
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