Promote emotional well-being by staying mindful of your changing thoughts and feelings; consider maintaining a mood diary to track what influences your mood and take proactive steps to enhance your mental health.
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According to Conacht Triute, an Irish youth mental health organization is bringing attention to the fact that being alone during the Christmas season has a big effect on the mental health of kids and teens. The World Health Organization has called loneliness a “global public health concern.” To keep doing its important work, the charity is making an urgent call for public help. Every year, Jigsaw helps and gives advice to thousands of young people with their mental health, both online and through programs all over the country. Jigsaw has helped more than 65,000 people so far, but they still recognize that loneliness is a problem, especially during the holidays.
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Mike Mansfield, the communications director for the charity, stresses how important it is for everyone to help make sure that no child feels alone at Christmas. Even though the holiday season is usually a time for happiness and getting together with family and friends, it can be especially hard for teens and young adults who are feeling alone, anxious, or have problems with their families. Angie McLaughlin, who is the Regional Clinical Manager for Jigsaw, talks about how some people feel pressured to be happy during this time of year, which can make their sad, angry, or anxious feelings worse. As part of their appeal, Jigsaw gives young people tips and advice from their team of clinicians and mental health experts on how to deal with loneliness during this time. These tips include recognizing feelings, communicating openly, making new memories, and using social media wisely, among other things.
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