The heat is on—literally—and if you live in Oregon’s inland areas, you need to take this seriously. With temperatures skyrocketing into the upper 90s and possibly higher, officials have issued a Heat Advisory through Monday. This isn’t just another warm weekend—it’s a potentially dangerous heatwave with serious health risks, especially for children, seniors, and anyone spending time outdoors.
Experts are sounding the alarm as low humidity combines with searing sunshine to create prime conditions for heat-related illnesses. If you think this is just another “hot day,” think again—heat exhaustion and even heat stroke are real threats this weekend.
This kind of weather doesn’t just make you uncomfortable—it can put your body in crisis if you’re not careful. Dehydration, cramps, fatigue, and fainting can hit quickly, especially if you’re outdoors between 11 a.m. and 6 p.m. Farmers, landscapers, athletes, and outdoor workers are especially vulnerable in these conditions.
What’s Happening
Temperatures across inland Oregon, especially east of the Cascades, are forecast to reach the mid-to-upper 90s through Monday. The heat is intense, the air is dry, and the risks are rising. According to the National Weather Service, the worst of it is expected on Sunday and Monday afternoons—with Monday potentially being the hottest day.
Why It Matters
Heat like this isn’t just uncomfortable—it can be deadly. And because Oregon isn’t used to sustained heat waves, many homes and buildings lack proper air conditioning, making it even harder to cool off. People with heart conditions, asthma, or diabetes are especially at risk, and so are infants, the elderly, and pets.
How to Protect Yourself
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Hydrate constantly—drink water regularly, even if you’re not thirsty.
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Avoid peak heat hours—limit outdoor activities between 11 a.m. and 6 p.m.
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Use cooling centers or public spaces like libraries if your home gets too hot.
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Wear light, breathable clothing and never leave anyone—including pets—in a parked car.
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Know the warning signs of heat illness: dizziness, nausea, rapid heartbeat, dry or hot skin, and confusion. If you or someone near you shows these signs, seek medical help immediately.
Check on Others
This is the kind of weather that can silently overwhelm people, especially those who live alone or without air conditioning. Please check in on elderly neighbors, family members, and those with medical conditions. A simple phone call could save a life.
The Big Picture
This is Oregon’s first major heat wave of the summer, and it’s hitting hard. Officials are urging people not to take this lightly—heat is the deadliest weather hazard in the U.S. each year, more than hurricanes or floods. The advisory remains in effect through Monday evening, but the impacts could linger if people don’t take the proper precautions.
So if you’re planning to spend the weekend outside—whether it’s gardening, hiking, or barbecuing—you’ll need to plan differently this time. Stay cool, stay hydrated, and put safety first.
